My gift to Me! I love Me and I love my gift. #treaturself #happymeday

My gift to Me! I love Me and I love my gift. #treaturself #happymeday

Happy hour with nd Yvonne! Woo -hoo (at Yard House - West Nyack)

Happy hour with nd Yvonne! Woo -hoo (at Yard House - West Nyack)

#palmsunday  (at The Greater Centennial A.M.E. Zion Church)

#palmsunday (at The Greater Centennial A.M.E. Zion Church)

Tags: palmsunday

Eggs benedict with creole hollandaise sauce, blackened scallops, whittled spinach and charred tomatoes on a homemade biscuit. TO DIE FOR! I am officially a food sob for this dish. I have been to the mountain top.  (at Clinton Street Baking Company)

Eggs benedict with creole hollandaise sauce, blackened scallops, whittled spinach and charred tomatoes on a homemade biscuit. TO DIE FOR! I am officially a food sob for this dish. I have been to the mountain top. (at Clinton Street Baking Company)

Good food great friend! What more could one ask for in an evening to remember!

Good food great friend! What more could one ask for in an evening to remember!

I like when my urban eaters stay healthy.  The list is below but, check out these super foods that will keep you healthy by boosting your immune system!- So that we can appreciate and eat more delicious foods longer!
bell peppers- red and yellowgarlicbroccoli and other greensyogurtsweet potatooatsmushroom soups carrotsoysters teaBrazilian nutsoranges and other citrus
TUE 2014

I like when my urban eaters stay healthy.  The list is below but, check out these super foods that will keep you healthy by boosting your immune system!- So that we can appreciate and eat more delicious foods longer!

bell peppers- red and yellow
garlic
broccoli and other greens
yogurt
sweet potato
oats
mushroom 
soups 
carrots
oysters 
tea
Brazilian nuts
oranges and other citrus

TUE 2014